Fit For Surf

Fit For Surf / Physical Therapy Exercises

Whether you are recovering from an injury or just keeping fit and ready for surfing, follow these physical therapy tips from Dr. Chang and Keoni Ching at the Straub Bone & Joint Center to keep your surfing ...

DOWN TO EARTH WITH EARTHY ANDY

Story and photos by Greta Evans If you’re hungry and craving something equally delicious as it is healthy, you go to the Hannemann’s house. It’s just what you do. Luckily for the North Shore community, Andrea Hanneman’s door is always open. Mo...

“FINDING TRUE NORTH” AT WANDERLUST OAHU

On February 25, the Wanderlust festival returned to the grounds of Turtle Bay for another challenging and sweaty event. Over the course of four days, yoga enthusiasts from around the world gathered to t...

Hawaiian Water Patrol

The Unsung Heroes of the 2016 Quiksilver In Memory of Eddie Aikau By Chris Latronic   Photos Tony Heff Imagine having the job of being the premier water safety team for the biggest event of surfing history in...

Fit for Surf: The Knee Sprain

  https://www.youtube.com/watch?v=7-0SHNZ4W0A&feature=youtu.be Dr. Spencer Chang from the Straub Bone & Joint Center takes us through the most common knee injury in surfing; the MCL sprain. He talks about how the injury is caused, different leve...

Surfing and your body

Your hip flexor and hamstring muscles are one of the most important groups of muscles necessary for long term mobility, stability and safety of your lower body.  Healthy, conditioned and well maintained hip f...

Garrett McNamara injured badly at Mavericks

Big wave celebrity Garrett McNamara was injured at Mavericks yesterday when he caught air under his board during a set wave. Video shows McNamara getting hung up at the lip before plummeting down the face of a huge wave and skipping like a stone before being h...

Fit For Surf – The Ankle Sprain

Dr. Spencer Chang from the Straub Bone & Joint Center, walks us through the ankle sprain, how it's caused and the treatment and rehab necessary to get back in the water at 100%....

Evan Valiere: Qi Gong and Yoga Training

By Dan House Photos: Bryce Johnson Surfing isn’t easy. Anyone attempting the sport for the very first time is going to be gassed in under an hour. Surfing greenhorns will use muscles they didn’t e...

Roxy #RUNSUPYOGA / May 30

Are you ready for a challenge and up for an adventure? Then join ROXY to run, stand up paddleboard and yoga along the beautiful Seven Mile Miracle. ROXY is hosting their #RUNSUPYOGA event this month, Saturday, May 30th, at Turtle Bay on Oahu's North Shore. Con...