Fit For Surf

Darin Yap at Tactical Strength

Story and photos by Chris Latronic In the heat of a Honolulu morning, I made my way onto Waimanu street in the Ward/Kakaako area, a quaint little side street...

Destroying Limitations

How Sensory Deprivation Tanks are Reimagining what’s possible By Blake Lefkoe  Photos Keoki As surfers, we are always trying to step up our game: bigger wav...

Fit For Surf / Physical Therapy Exercises

Whether you are recovering from an injury or just keeping fit and ready for surfing, follow these physical therapy tips from Dr. Chang and Keoni Ching at the St...

DOWN TO EARTH WITH EARTHY ANDY

Story and photos by Greta Evans If you’re hungry and craving something equally delicious as it is healthy, you go to the Hannemann’s house. It’...

Hawaiian Water Patrol

The Unsung Heroes of the 2016 Quiksilver In Memory of Eddie Aikau By Chris Latronic   Photos Tony Heff Imagine having the job of being the premier water safet...

Fit for Surf: The Knee Sprain

  https://www.youtube.com/watch?v=7-0SHNZ4W0A&feature=youtu.be Dr. Spencer Chang from the Straub Bone & Joint Center takes us through the most co...

Surfing and your body

Your hip flexor and hamstring muscles are one of the most important groups of muscles necessary for long term mobility, stability and safety of your lower bod...

Fit For Surf – The Ankle Sprain

Dr. Spencer Chang from the Straub Bone & Joint Center, walks us through the ankle sprain, how it's caused and the treatment and rehab necessary to get back ...