Defined by Redefinition By Lauren Rolland The Freesurf crew had the opportunity to meet Mr. Gerry Lopez himself during Wanderlust...
Your hip flexor and hamstring muscles are one of the most important groups of muscles necessary for long term mobility, stability...
Story and photos by Chris Latronic In the heat of a Honolulu morning, I made my way onto Waimanu street in the Ward/Kakaako area, a quaint little side street bustling with daily business. Nestled in a nook of the Kakaako Fitness facility lives Tactical Strength, the training center for some...
By Cash Lambert Gerry Lopez is a man who needs no introduction, yet deserves one anyway. The Honolulu native spent...
Dr. Spencer Chang from the Straub Bone & Joint Center, walks us through the ankle sprain, how it’s caused and...
Whether you are recovering from an injury or just keeping fit and ready for surfing, follow these physical therapy tips from Dr. Chang and Keoni Ching at the Straub Bone & Joint Center to keep your surfing sharp and avoid injuries....
By Dan House Photos: Bryce Johnson Surfing isn’t easy. Anyone attempting the sport for the very first time is going...
Story & Photos: Chris Latronic Born in Kauai and now living in Haleiwa, Kai Garcia is a beast. Even more...
How Sensory Deprivation Tanks are Reimagining what’s possible By Blake Lefkoe Photos Keoki As surfers, we are always trying to step up our game: bigger waves, steeper drops, more powerful turns, deeper barrels and higher airs. We strive to find the perfect balance between style and strength. We go home...
On February 25, the Wanderlust festival returned to the grounds of Turtle Bay for another challenging and sweaty event. Over...
Story and photos by Greta Evans If you’re hungry and craving something equally delicious as it is healthy, you go...
Dr. Clayton Everline discusses shoulder injury prevention and surfing....