Andre Botha is a hero. Just ask Evan Geiselman, the 22-year-old who was floating lifelessly in the impact zone at...
Dr. Spencer Chang from the Straub Bone & Joint Center, walks us through the ankle sprain, how it’s caused and...
Are you ready for a challenge and up for an adventure? Then join ROXY to run, stand up paddleboard and yoga along the beautiful Seven Mile Miracle. ROXY is hosting their #RUNSUPYOGA event this month, Saturday, May 30th, at Turtle Bay on Oahu’s North Shore. Connect with women the world...
Dr. Spencer Chang from the Straub Bone & Joint Center takes us through the most common knee injury in...
On February 25, the Wanderlust festival returned to the grounds of Turtle Bay for another challenging and sweaty event. Over...
Defined by Redefinition By Lauren Rolland The Freesurf crew had the opportunity to meet Mr. Gerry Lopez himself during Wanderlust this year, which was a rich experience and noteworthy moment in life. The interview weaved through the icon’s past, present and future, and Gerry shared intimate stories along with thoughts...
Story and photos by Greta Evans If you’re hungry and craving something equally delicious as it is healthy, you go...
Whether you are recovering from an injury or just keeping fit and ready for surfing, follow these physical therapy tips...
Your hip flexor and hamstring muscles are one of the most important groups of muscles necessary for long term mobility, stability and safety of your lower body. Healthy, conditioned and well maintained hip flexors and hamstrings are necessary for preventing hip, knee and lumbar issues. Acute or chronic pain in these areas...
Dr. Clayton Everline discusses shoulder injury prevention and surfing....
By Cash Lambert Gerry Lopez is a man who needs no introduction, yet deserves one anyway. The Honolulu native spent...
How Sensory Deprivation Tanks are Reimagining what’s possible By Blake Lefkoe Photos Keoki As surfers, we are always trying to step up our game: bigger waves, steeper drops, more powerful turns, deeper barrels and higher airs. We strive to find the perfect balance between style and strength. We go home...