Story & Photos: Chris Latronic Born in Kauai and now living in Haleiwa, Kai Garcia is a beast. Even more...
Story and photos by Chris Latronic In the heat of a Honolulu morning, I made my way onto Waimanu street...
Whether you are recovering from an injury or just keeping fit and ready for surfing, follow these physical therapy tips from Dr. Chang and Keoni Ching at the Straub Bone & Joint Center to keep your surfing sharp and avoid injuries....
Dr. Spencer Chang from the Straub Bone & Joint Center takes us through the most common knee injury in...
Dr. Clayton Everline discusses shoulder injury prevention and surfing....
Andre Botha is a hero. Just ask Evan Geiselman, the 22-year-old who was floating lifelessly in the impact zone at double overhead Pipeline. Ask the lifeguards and the paramedics too, of Andre’s hero status, and they’ll agree. Without the bodyboarder’s quick thinking after watching Evan disappear in a deep, monstrous...
Dr. Spencer Chang from the Straub Bone & Joint Center, walks us through the ankle sprain, how it’s caused and...
By Dan House Photos: Bryce Johnson Surfing isn’t easy. Anyone attempting the sport for the very first time is going...
Story and photos by Greta Evans If you’re hungry and craving something equally delicious as it is healthy, you go to the Hannemann’s house. It’s just what you do. Luckily for the North Shore community, Andrea Hanneman’s door is always open. More often than not you’ll find her blending up...
By Cash Lambert Gerry Lopez is a man who needs no introduction, yet deserves one anyway. The Honolulu native spent...
Defined by Redefinition By Lauren Rolland The Freesurf crew had the opportunity to meet Mr. Gerry Lopez himself during Wanderlust...
Are you ready for a challenge and up for an adventure? Then join ROXY to run, stand up paddleboard and yoga along the beautiful Seven Mile Miracle. ROXY is hosting their #RUNSUPYOGA event this month, Saturday, May 30th, at Turtle Bay on Oahu’s North Shore. Connect with women the world...