Dr. Spencer Chang from the Straub Bone & Joint Center takes us through the most common knee injury in...
Defined by Redefinition By Lauren Rolland The Freesurf crew had the opportunity to meet Mr. Gerry Lopez himself during Wanderlust...
Your hip flexor and hamstring muscles are one of the most important groups of muscles necessary for long term mobility, stability and safety of your lower body. Healthy, conditioned and well maintained hip flexors and hamstrings are necessary for preventing hip, knee and lumbar issues. Acute or chronic pain in these areas...
Dr. Spencer Chang from the Straub Bone & Joint Center, walks us through the ankle sprain, how it’s caused and...
Story and photos by Greta Evans If you’re hungry and craving something equally delicious as it is healthy, you go...
Dr. Clayton Everline discusses shoulder injury prevention and surfing....
How Sensory Deprivation Tanks are Reimagining what’s possible By Blake Lefkoe Photos Keoki As surfers, we are always trying to...
On February 25, the Wanderlust festival returned to the grounds of Turtle Bay for another challenging and sweaty event. Over...
By Dan House Photos: Bryce Johnson Surfing isn’t easy. Anyone attempting the sport for the very first time is going to be gassed in under an hour. Surfing greenhorns will use muscles they didn’t even know existed and spend huge amounts of energy navigating the big blue washing machine. To surf...
The Unsung Heroes of the 2016 Quiksilver In Memory of Eddie Aikau By Chris Latronic Photos Tony Heff Imagine...
Andre Botha is a hero. Just ask Evan Geiselman, the 22-year-old who was floating lifelessly in the impact zone at...
Story & Photos: Chris Latronic Born in Kauai and now living in Haleiwa, Kai Garcia is a beast. Even more so today then ever before. At the fresh age of 42, Uncle Kai Borg has found the new fountain of youth in the form of Crossfit, a modern fitness optimization...